.Think of a single wellness metric that can easily predict exactly how effectively your body system handles stress, enhances your efficiency, as well as is linked to a much longer, more healthy lifestyle. Depending on to psycho therapist and also psychophysiological feedback specialist Leah Lagos, Psy.D., that statistics exists-- and it's gotten in touch with heart price variability (HRV). In our discussion on the mindbodygreen podcast, Lagos dives deep in to what HRV is, why it matters, and how you may maximize it for peak wellness as well as efficiency. Below's everything you need to have to understand.